Catherine F Walters

Why You Still Feel Empty after “Treating Yourself!”

Why doesn’t that break or weekend off fix the burnout? And what relief you feel, fades away faster than you expected, right? Let’s untangle something important. Pleasure and joy are not the same thing. Pleasure is:Planned. External. Temporary.The glass of wine. The scrolling. The escape. Joy is different. Joy is:Unplanned. Internal. Ever-present.It sneaks in while […]