Do you ever wake up at 3:00AM and can’t fall back to sleep because your mind is racing?
Have you tried to meditate only to give up because you just can’t quiet your mind?
Believe me, I get it.
For years, I woke up between 2:00 and 4:00AM and couldn’t fall back to sleep.
As a spunky goddess, an evolutionary leader, you appreciate your thinking mind, but how do you turn it off when you want to relax, meditate or sleep? 😘
In this vlog, I share a simple yet powerful practice (One I use because it works) to help you quiet your mind.
Love & blessings,
Catherine
P. S. Are you at a life crossroads and can’t decide what you need or want to do next? Are you ready to live fully, joyfully and reach your highest potential, yet wonder what that even looks like? If so, I’d be happy to chat with you and help you gain clarity on your next steps. You can schedule a conversation with me here: https://calendly.com/cattitude5932/intuitiveignitioncall